Transform Your Life · 8 of 10 places left
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8 of 10 places remaining

Ten women.
Ten weeks.
No cost.

Ten weeks to feeling strong, steady and back in your own skin. I'm taking ten women through my full Transform Your Life programme completely free — built for the woman who has started and stopped so many times she's decided the problem must be her. It isn't.

Apply for a founding place

Free · No card details taken · Takes 5 minutes · I read every application

Lisa Marie training in the Transform Your Life programme
0 women and men taken through her programmes across 30 years
As seen on MTV A Place In The Sun 200+ five-star reviews 20 international retreats 8,000+ meditation plays Trusted by a 6× Mr. Olympia
01Read this first

You are not lazy. You've just never been taught where to start.

You've bought the plan. You've joined the gym in January. You've followed the woman on Instagram who does burpees at 5am and looks like she was born mid-lunge.

And every time, the same thing: three weeks in, life happens, you stop — and the voice gets a little louder. Maybe I'm just someone who doesn't stick at things.

Here's what thirty years has taught me. Almost every programme out there is written for people who already have some confidence and momentum. That's the easy audience. Nobody is writing for the woman at absolute zero — the one who needs someone to hold her hand through the first fortnight until she can carry herself.

She's the woman I've built my career around — and the one I've always got the best results with. That's exactly who this programme is for.

Lisa Marie demonstrating a Transform Your Life session
Every session, filmed at 3 levels
02What you receive

The entire programme. Nothing stripped out.

Founding members get the complete ten weeks — exactly what a paying client receives, plus live group coaching from me the whole way through.

2 weeks of foundation workSix gentle sessions built for one job: getting you through the fortnight where you would normally stop. Almost nobody builds this part, and it is the reason beginners finish.
€130
24 Blast & Burn workoutsThree a week, at home, with little to no equipment — and every single one filmed at three difficulty levels, so you are never stuck between too easy and impossible. Thirty years of programming, in the order it actually works.
€210
10 live group coaching calls with meWeekly, live. Questions answered, accountability, and nine other women going through it with you.
€110
WhatsApp support, Monday to FridayStuck, wobbling, or need a push at 7am? You message me. For all ten weeks.
€45
Two guided hypnosis recordingsClinical hypnotherapy — one for success programming, one for habits that actually hold.
€55
Exclusive yoga & stretch sessionsFrom the library that's had over 8,000 plays on Insight Timer.
€45
Full nutrition toolkitShopping guide, recipes and a success tracker. No calorie counting, no banned foods.
€25
Personal transformation assessmentWhere you actually are today, and the goals we set from it. Pillar One, done properly.
€30
3 months' unlimited accessEverything stays open long after week ten, so you can go back through it.
€25
Total value
€675
And the part that doesn't have a number on it Sleeping properly. Having the energy for your own evenings, not just getting through them. Not thinking about your body every time you get dressed. Saying yes to things you'd quietly been finding reasons to avoid. I can't put a price on any of that, so I haven't tried to.

Sells to the public at €195

Free

For the ten founding members only.
No card details are taken. There is nothing to cancel.

Apply for a founding place

8 of 10 places remaining

03The first fortnight

Here's what actually happens in week one.

Most people quit because nothing seems to happen fast enough. So let me tell you exactly what changes, and when.

01

Days 1–2

Your assessment and your vision. You'll know precisely where you're starting from — most women say this is the first honest look they've taken in years.

02

Days 3–7

Your first three sessions, at the gentlest level. Not to exhaust you — to prove to you that you can do it. Plus your first hypnosis recording.

03

End of week 2

Sleeping better, moving easier, and the pattern has already broken: you didn't stop this time. That's the shift the whole programme is built on.

04

Weeks 3–10

The Five Pillars in full — strength, nourishment, release, and the daily habits that hold once I'm no longer in your ear.

04What it asks of you

Roughly three hours a week. From your living room.

I've built this around women with jobs, families, and not enough hours — because that's who it's for.

  • No gym. Everything is filmed for home, with little to no equipment.
  • No 5am starts. Three sessions a week, whenever they fit.
  • No calorie counting and no banned foods. Nourishment, not restriction.
  • Every workout at multiple levels. You pick your level. Nobody sees you choose it.
  • One live call a week. Miss one and you're still fine — but they're where the shift happens.
A Transform Your Life home workout
Your living room · No gym
Transform Your Life core session
05A real client

"She came to me a complete beginner, struggling badly with body confidence. Three sessions a week for three months. She lost significant weight, got measurably stronger — and in her own words, started to feel genuinely sexy in her own skin and in her clothes."

3×Per week
3Months
RebookedStraight after

Karine · Marbella, Spain

06In their own words

Don't take my word for any of it.

These are from women who've done her bootcamps, yoga classes and online training over the years — not from this programme. There aren't any for this one yet, and that is precisely why this round exists. Every review below is public on her Facebook page, alongside more than two hundred others.

★★★★★
After over a year of getting myself into a bad cycle of no exercise and poor diet I was so unhappy with my appearance and overall well-being, I thought there was no getting back to me! But in just 3 weeks of joining Lisa’s classes I have gone down 2 dress sizes, lost just under a stone and feel amazing. Quick results!!
Lorelei MarshallBootcamp classes · 2020
★★★★★
What a joy this class is. I am a 64 year old with great intentions but hover between laziness and fear. Lisa is by far the best teacher I have experienced, instructs and helps, without being condescending or patronizing… all ages and experience levels in the class, so at no point did I feel self-conscious or awkward. If you are thinking about it, get out there and do it!
Carole Summers RuffnerBootcamp · 2018
★★★★★
Lisa’s bootcamp has given me back a routine & got me moving again. It has improved my everything! Fitness obviously, mental health, goal achievement, and an all round confidence that I can tackle anything with gusto and optimism. Just three weeks in and my flubby bits are disappearing. I’ve been randomly planking about the house just to check I can still do them.
Em WebbBootcamp · 2021
★★★★★
I was finding it really hard to motivate myself and needed to get my act in gear. Joining the Live Online Bootcamp was the best thing I could of done! I now don’t have any excuses for the time as you can watch reruns of the lessons so can’t skive! Lisa is funny and wonderful to work out with, I feel fantastic and can’t wait to continue with the next Bootcamp!
Eli CassLive Online Bootcamp · 2021
★★★★★
Lisa is a great coach who takes time to explain and demo every exercise. She makes sure you are doing the exercises the correct way so you don’t injure yourself & get the best results. All levels can work together so the classes are really inclusive. Yes have been doing some of her online videos while I have been away on holiday & they are fun to do.
Dorothy Hamilton-SmithClasses & online videos · 2020
★★★★★
I’ve been going to Lisa’s boot camp for about 5 mths now & am addicted! Even look forward to the 7.30 start & only miss it when I’m away or really sick. The classes r so tailored to suit everyone’s needs, from total beginner to top work out queen. I wasn’t a beginner but hadn’t trained for a couple of months so was rusty but very soon reached high level in everything & saw results.
Paula SmithBootcamp · 2018
★★★★★
After my first class I was actually unable to walk in a sensible fashion for a good few days. Then soon after I did in fact benefit hugely from the results, I very quickly became an addict and now I am ‘one of the regulars’. The other girls are also supportive, FUN and encouraging and all different levels and ages!!!
Louise ClareBootcamp & yoga · 2019
★★★★★
Lisa is the most motivational, energetic and fun fitness guru I have worked with. She is hugely knowledgeable and makes sure that you are working to the best of your best ability no matter what your experience or fitness level. Results driven she keeps a keen eye on your form and makes good adaptations to ensure you get the most out of her class.
Siobhan India KeelyBootcamp · 2020
★★★★★
I love the yoga classes, I love the bootcamp, I absolutely love Lisa!!! She is an amazing trainer, she motivates me and I feel really guilty when I can’t go to her classes, this never ever happened to me! I recommend her for beginners, for advanced, she is amazing!
Diana CucuruzanYoga & bootcamp · 2018
★★★★★
I’ve always trained, alone, with PT’s, in Bootcamps but I’ve never been able to do many push ups regular or tricep on my toes… 3/4’s of the way through Lisa’s BC I have been confidently and willingly pumping out regular push ups on my toes with so much more ease! And I can even get out a few triceps ones too.
Leila GloverBootcamp · 2018
Apply for a founding place

Free · No card details taken · 8 of 10 places remaining

07Who you'd work with

I'm Lisa Marie.

Thirty years in health, fitness and wellness. I was a competitive gymnast coaching my own squad at twelve. Since then: fitness director on luxury cruise liners, gyms I set up and ran, teams of up to fifty staff, and over a decade lecturing at a college in Kent — training the people who went on to work in this industry themselves.

I built a premium personal training brand in Marbella. I've created close to twenty transformational retreats internationally and welcomed more than a hundred guests through them. I've filmed for a range of TV channels, taught celebrity clients, and one of my clients is a six-time Mr. Olympia who still trusts me with his training.

None of that is the part that matters here.

Years ago I left an abusive relationship and rebuilt my life from nothing as a single mother. I know exactly what it is to stand at the bottom, look up at the mountain, and have no confidence and no idea where the first step even is. I know what it takes to begin again with nothing left in the tank — and I know it's possible, because I did it.

That's why I don't work with women who are already halfway there. I work with women at zero. I've been one.

Lisa Marie Robinson
Lisa Marie Robinson
Qualified, not just enthusiastic
Dip. Fitness Training & Sports Therapy Dip. Clinical Hypnotherapy 200hr Yoga Teacher Training · Siddhi Yoga India Reiki I & II · Usui Method Advanced Certificate in Education Lifestyle Coaching Sports & Body Massage BAWLA Weightlifting British Amateur Gymnastics Coaching ASA Swimming Teaching
08Straight with you

Why on earth would I give this away?

Because it's rebuilt. New structure, new content, the Five Pillars framework. I've run versions of it before and it worked — one client went through it twice — but this version is new, and I'd rather launch it properly with ten women I've personally taken through it than sell you something on the strength of an older version's results.

I want fresh proof. Real, recent, honest proof. That's the whole trade.

What I'm asking of you

  • Show up and do the work — full participation across the ten weeks.
  • Tell me the truth — honest feedback throughout, including what doesn't work.
  • A testimonial and photos at the end — only what you're genuinely comfortable sharing.

There's no card, no trial that quietly rolls into a payment, and no catch further down this page. The only thing this costs you is your time — which is precisely why I'd rather you didn't apply unless you mean it.

09Before you apply

Is this actually for you?

I'm taking ten, and I read every application myself. Worth being honest with both of us.

Apply if…

  • You're a woman, most likely over 40, and you're done starting over.
  • You're a complete beginner — or you've been away long enough that it feels like one.
  • You're open, honest and willing to do the work. In thirty years, that combination has produced every single one of my best results.
  • You can commit to ten weeks. Not perfectly. Properly.
  • You're comfortable being one of a small group of women doing this together.

Please don't apply if…

  • You want private one-to-one coaching. The founding group runs on group calls — deliberately, and it's part of why it works for beginners.
  • You want the content but not the participation. The entire exchange is your feedback and a testimonial.
  • You're already training consistently and just want a new plan. You'd get more from something else I offer.
  • The timing genuinely isn't right. Come to a later round — there's no prize for forcing it.
Three steps

How to apply

1

Answer a few questions

Where you're starting from, your time zone, and whether a group format suits you. Under five minutes.

2

I read it myself

Every application comes straight to me. I'm looking for the right ten women — not the first ten applications.

3

We begin

If it's a fit, I'll be in touch with your start details and welcome pack. We start Sunday 23 August.

Apply for a founding place

Free · No card details taken · 8 of 10 places remaining

Questions

The things people actually ask me

Is it genuinely free, or is there a catch?

Genuinely free. I don't take card details, there's no trial that turns into a payment, and there's nothing to cancel. The exchange is your full participation, your honest feedback, and a testimonial with photos at the end. That's it.

I'm really unfit. Am I too far gone for this?

No — and that isn't me being nice, it's the entire point of the programme. Every workout is filmed at multiple difficulty levels, the first two weeks exist purely to build a foundation before the main programme starts, and I've spent thirty years working with women who arrived thinking exactly this.

Are the coaching calls one-to-one or in a group?

Group calls. I want to be very clear, because my paid programme works differently. The founding group is deliberately built around group coaching — partly so ten women get proper attention, and partly because women starting at zero do markedly better with others alongside them than they do alone.

What if I can't make a call live?

Life happens. The calls are the heart of it so I'd ask you to protect them where you can, but missing one isn't a problem. Calls are Tuesdays at 12pm Mexico time — 7pm UK, 8pm Spain. If that lands badly for you, say so on the application and I will take it into account.

When does it start, and how long is it?

We begin Sunday 23 August 2026 and run for ten weeks — two weeks of foundation work, then the full eight-week Five Pillars programme.

Live group calls are Tuesdays at 12pm Mexico time. That is 7pm in the UK, 8pm in Spain, 2pm US Eastern and 11am US Pacific. From 27 October the UK and Spain shift an hour earlier — 6pm and 7pm — because Mexico doesn’t change its clocks. You keep access to everything for three months.

Do I need a gym or equipment?

No gym. The workouts are designed for home, with little to no equipment.

How much time does it take each week?

Roughly three hours: three workouts, one live call, and the pillar content — which is presentation-based and made to be watched around a real life.

Does it matter where I live?

Not at all — it's entirely online. I'm currently in Mexico. Most of the women I work with are in the UK and Spain, with a growing number in the US. The application asks your time zone so I can set the calls fairly across the group.

What happens after the ten weeks?

Nothing automatic. No rolling charge, no obligation. If you want to keep working with me there are ways to do that, but a founding place carries no expectation of it whatsoever.

Why only ten?

Because I'm on every call and answering WhatsApp five days a week. Beyond about ten, that stops being real support and starts being a mailing list. I'd rather ten women get everything than fifty get a fraction.

Closes when the ten are filled

You've read this far.

That usually means something. A free place on a €195 programme, ten weeks of my attention, and nine other women doing it beside you. It is not going to get easier to begin than this.

Apply for a founding place

Free · No card details taken · I read every application personally

P.S. Two of the ten are already taken. When the last one goes this closes, and the next time I run Transform Your Life it will be at full price. If you're on the fence, send the application anyway — five minutes costs you nothing, and I would genuinely rather read yours and say "not this round" than have you talk yourself out of it before I ever see it.

Apply free — 8 places left
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